Grow fresh Red Leaf Lettuce at home!
Red leaf lettuce is a leafy vegetable in the daisy family. It is high in a variety of essential vitamins and minerals yet very low in calories. Red leaf lettuce also contains decent amounts of magnesium and potassium which may boost your heart health. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits.
Red Leaf Lettuce Benefits
- Loaded with vitamins and minerals while low in calories.
- An especially high water content, which can keep you hydrated and feeling full.
- Great source of antioxidants, in particular, anthocyanins, beta carotene, and vitamin C.